Instructional Videos
BAMEO Intensive
DIGITAL DOWNLOADS
It is highly recommended that the BAMEO Intensive Series is purchased as a full set (All 5 volumes) due to their cohesive relation to one another. This is why we provide a 25% discount if purchased as a full set. This discount is automatically available if you purchase via Digital Download (use the "ALL 5 VOLUMES" product below). It is even more highly recommended that you take the BAMEO Intensive in person if possible, and take the set home with you from there. This is why we provide a 50% discount if purchased at a BAMEO Intensive. You can check The BAMEO Intensive page for upcoming BAMEO Intensive locations.
BAMEO Intensive Volume 1: Physical VS. Visual
$80.00
BAMEO takes you through the finer points of connection by first focusing on the physical components, and then the visual. The techniques covered will be exactly what you need to start translating your ideas to your partner, and equally as important (if not more), be able to respond to your partner’s ideas.
-25% discount available if purchased with BAMEO Intensive set! Email bameowcs@gmail.com for the coupon code.
- 50% discount available in person at various BAMEO Intensive locations, so you should come see us at a venue near you soon! Check the "BAMEO Intensive" page for upcoming locations
-25% discount available if purchased with BAMEO Intensive set! Email bameowcs@gmail.com for the coupon code.
- 50% discount available in person at various BAMEO Intensive locations, so you should come see us at a venue near you soon! Check the "BAMEO Intensive" page for upcoming locations
BAMEO Intensive Volume 2: Connection Through Momentum
$80.00
BAMEO breaks down leading and following to the lowest common denominator. This material is massively applicable (and necessary) for all partnered lead-follow dances. You will also receive a crash course in experiencing the opposite role which is a truly invaluable lesson in WCS as well as any partner dance.
-25% discount available if purchased with BAMEO Intensive set! Email bameowcs@gmail.com for the coupon code.
- 50% discount available in person at various BAMEO Intensive locations, so you should come see us at a venue near you soon! Check the "BAMEO Intensive" page for upcoming locations
-25% discount available if purchased with BAMEO Intensive set! Email bameowcs@gmail.com for the coupon code.
- 50% discount available in person at various BAMEO Intensive locations, so you should come see us at a venue near you soon! Check the "BAMEO Intensive" page for upcoming locations
BAMEO Intensive Volume 3: 4 Step Party
$80.00
Come party with BAMEO as they guide you through a 4 step process that will train you to utilize connection without taking advantage of your partner. This will also help you find balance, control, and rhythm recognition as an individual as well as connecting those attributes with your partner.
-25% discount available if purchased with BAMEO Intensive set! Email bameowcs@gmail.com for the coupon code.
- 50% discount available in person at various BAMEO Intensive locations, so you should come see us at a venue near you soon! Check the "BAMEO Intensive" page for upcoming locations
-25% discount available if purchased with BAMEO Intensive set! Email bameowcs@gmail.com for the coupon code.
- 50% discount available in person at various BAMEO Intensive locations, so you should come see us at a venue near you soon! Check the "BAMEO Intensive" page for upcoming locations
BAMEO Intensive Volume 4: Rhythm Drill
$80.00
Experience BAMEO’s favorite drill on the planet for themselves as well as for students of all levels. This drill will help you with 2-beat pulse, timing survival skills, patience, creativity, musicality, phrasing, rhythm variation & transitions, and more if you can believe that. Ben and Cameo like to say that you don’t need to know what this drill is working on, just do it, and you will become a better WCS dancer. Period.
-25% discount available if purchased with BAMEO Intensive set! Email bameowcs@gmail.com for the coupon code.
- 50% discount available in person at various BAMEO Intensive locations, so you should come see us at a venue near you soon! Check the "BAMEO Intensive" page for upcoming locations
-25% discount available if purchased with BAMEO Intensive set! Email bameowcs@gmail.com for the coupon code.
- 50% discount available in person at various BAMEO Intensive locations, so you should come see us at a venue near you soon! Check the "BAMEO Intensive" page for upcoming locations
BAMEO Intensive Volume 5: The 5 Elements of Texture
$80.00
This is BAMEO’s breakdown of Musicality which can be a very daunting component for many people who aren’t sure exactly where to start. This material breaks down all musicality into 5 “Elements of Texture” allowing you to focus on small building blocks, one at a time, providing a clear and tangible path for all dancers to start (or continue) building your own style and musicality.
-25% discount available if purchased with BAMEO Intensive set! Email bameowcs@gmail.com for the coupon code.
- 50% discount available in person at various BAMEO Intensive locations, so you should come see us at a venue near you soon! Check the "BAMEO Intensive" page for upcoming locations
-25% discount available if purchased with BAMEO Intensive set! Email bameowcs@gmail.com for the coupon code.
- 50% discount available in person at various BAMEO Intensive locations, so you should come see us at a venue near you soon! Check the "BAMEO Intensive" page for upcoming locations
BAMEO Intensive Series (All 5 Volumes) 25% Off
$400.00
$300.00
This purchase includes the digital download of all 5 of the BAMEO Intensive volumes including:
Volume 1: Physical vs Visual
Volume 2: Connection Through Momentum
Volume 3: 4 Step Party
Volume 4: The Rhythm Drill
Volume 5: The 5 Elements of Texture
Purchasing the entire series together automatically gives you a 25% discount. However, there is a 50% discount available if purchased at a BAMEO Intensive in person.
If you have already attended a BAMEO Intensive, and have not received a coupon code for the 50% discount, please email us at bameowcs@gmail.com. Click HERE to see when the BAMEO Intensive may be coming to a location near you!
Volume 1: Physical vs Visual
Volume 2: Connection Through Momentum
Volume 3: 4 Step Party
Volume 4: The Rhythm Drill
Volume 5: The 5 Elements of Texture
Purchasing the entire series together automatically gives you a 25% discount. However, there is a 50% discount available if purchased at a BAMEO Intensive in person.
If you have already attended a BAMEO Intensive, and have not received a coupon code for the 50% discount, please email us at bameowcs@gmail.com. Click HERE to see when the BAMEO Intensive may be coming to a location near you!
Moves VS. Movements: Volume 1
$40.00
Ben and Cameo take you through a full pattern set or “Move”, and then dissect each individual “Movement” that combine to create it. This is a learning technique that can be applied to any traditional workshop that covers any combination of amalgamation and/or styling.
Ducks, Dips, & Other Shenanigans
$40.00
Ben and Cameo cover necessary techniques to perform ducks and weight supports safely on the dance floor as well as provide instruction on a few specific examples: A couple that you may be familiar with that are commonly lead and a couple more unique BAMEO signatures.
BAMEO West Coast Swing Basics Crash Course
$40.00
The goal of this video is take you from the ground up to get you ready to be able to go out and enjoy social dancing WCS. This will include basic rhythm and patterns as well as some of the necessary connection techniques to be able to lead and follow effectively on the social floor.
BAMEO Qucik tips and Drills
Digital Downloads
FREE Meditation Practice
$0.00
Ben and Cameo guide you through a couple of their go-to exercises to find presence and connect with themselves individually before connecting with another person.
Guided Warm-Up
$5.00
Ben and Cameo guide you through a small sample size of a few of their favorite movements to warm up before any form of dance.
BAMEO Resisted Release Drill
$5.00
This version of the Resisted Release drill focuses on developing our connection in order to communicate weight shifts... with eyes closed!
Visual Partnering Drill
$5.00
BAMEO guides you through a visual partnering drill to help support creative collaboration with whomever you may be dancing with. This is also a fun drill that could even be shared via video call with dancers all over the globe!
Bosu Ball Drills
$5.00
Ben and Cameo cover some of the ways they use Bosu Balls to help with their muscle engagement and balance.
Single Rhythm Movements
$5.00
Ben and Cameo guide you through how to approach rhythm experimentation starting with... One.
Resistance Band Connection
$5.00
Ben and Cameo go over some of their favorite connection drills that utilize resistance bands.